🍲 So, I was cooking for some friends this past weekend, and as usual, I was following mise-en-place practice. This is a French term for “put in place,” it means that ingredients are prepped, tools are gathered, and everything is organized before cooking begins. 🧠I had this brainstorm about how goal setting and achievement are like […]
Setting Business Goals with a Dash of Culinary Wisdom Read More »
As 2024 approaches, I wanted to share some practices to help you and your teams set the tone for a positive and fulfilling journey. Here are my 24 actionable insights to help shape a positive mindset and contribute to your personal and professional well-being. 1. Set clear and achievable goals for the year: Define specific, realistic
Empowering Your 2024: 24 Tips to Cultivating a Positive Mindset. Read More »
As we go into this fourth holiday season since the Pandemic, let’s be honest with ourselves. Many of us are struggling, it IS Ok not to be Ok, and we need to stop stigmatizing mental health. As a trained clinician, it drives me nuts that it is ok to talk about fixing a broken tooth
As We Go into This Holiday Season, It Is OK Not to Be OK Read More »
As the holiday season approaches, finding a balance between spreading cheer and maintaining your well-being is crucial. This newsletter will discuss establishing personal boundaries to maintain a more balanced and enjoyable holiday season. It is important to start by discussing what setting boundaries means. Setting boundaries defines and communicates the limits, expectations, and personal rules
Setting Personal Boundaries for a More Balanced Holiday Season Read More »
Welcome to another episode of Conversations With Doc Martin, where we speak with extraordinary people doing extraordinary things. Today is certainly no exception. I am joined this week by two of my good friends and mentors in the coaching world, Jenn Barley and Karen Sullivan of Kickstart Your Edge Coaching! Watch the full interview here!
Jenn Barley and Karen Sullivan: Kickstarting Life One Day at a Time Read More »
Welcome to another episode of Conversations With Doc Martin, where we speak with extraordinary people doing extraordinary things. Today is certainly no exception. I am joined this week by two of my good friends and mentors in the coaching world, Jenn Barley and Karen Sullivan of Kickstart Your Edge Coaching! Watch the full interview here!
Jenn Barley and Karen Sullivan: Kickstarting Life One Day at a Time Read More »
Welcome to another episode of Conversations with Doc Martin, where we talk with extraordinary people doing extraordinary things. Today is certainly no exception, as this week I am joined by Fortune 5 healthcare executive and licensed counselor, dedicated champion of patient centered solutions within the healthcare industry and author, Lilli Correll! Lilli has spoken to
Lilli Correll: From Trauma to Triumph Read More »
Welcome to another episode of Conversations with Doc Martin, where we talk with extraordinary people doing extraordinary things. Today is certainly no exception, as this week I am joined by Fortune 5 healthcare executive and licensed counselor, dedicated champion of patient centered solutions within the healthcare industry and author, Lilli Correll! Lilli has spoken to
Lilli Correll: From Trauma to Triumph Read More »
Welcome to another episode of Conversations with Doc Martin where we talk to extraordinary people doing extraordinary things. Today, however, IS an exception! Today, I want to share with you some of my thoughts and things that I have learned over the past year, in something I call 21 Lessons from 2021! Check out the
Doc Martin’s 21 Lessons From 2021 Read More »
Hello, and welcome to another episode of Conversations with Doc Martin where we talk to extraordinary people doing extraordinary things. Today is certainly no exception, as we are joined by Dr. Dan Ginader. Dan is a doctor of physical therapy who has garnered a very large following on social media with his educational, yet entertaining,
Dan Ginader-Life Free of Pain Read More »
