doc martin

In our last edition, we explored the Eisenhower Matrix and how prioritizing tasks effectively can be a game-changer for managing time and responsibilities. This week, we’re diving into one of the trickiest areas of leadership: delegation. Specifically, we’re tackling the often-overlooked lower-left quadrant, also known as Q3, where tasks should be delegated.  Before diving in, […]

In today’s fast-paced professional environment, it’s easy to feel overwhelmed when the demands of your life seem greater than you can comfortably manage. I’ve been there, too, facing a mountain of responsibilities, emails, tasks, and projects that left me feeling perpetually stressed and overburdened. This constant state of overwhelm inspired me to take action. Years

As we go into this fourth holiday season since the Pandemic, let’s be honest with ourselves.   Many of us are struggling, it IS Ok not to be Ok, and we need to stop stigmatizing mental health.   As a trained clinician, it drives me nuts that it is ok to talk about fixing a broken tooth