Reducing Overwhelm: A Strategic Approach to Managing Responsibilities and Time 

The Transformation Times Newsletter /

In today’s fast-paced professional environment, it’s easy to feel overwhelmed when the demands of your life seem greater than you can comfortably manage. I’ve been there, too, facing a mountain of responsibilities, emails, tasks, and projects that left me feeling perpetually stressed and overburdened. This constant state of overwhelm inspired me to take action. Years […]

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Self-Leadership Strategies: Strengths, Structure, and Success 

The Transformation Times Newsletter /

If you follow me on LinkedIn, you have seen that this year alone, I’ve had the privilege of speaking to thousands of leaders, sales teams, and professionals across North America to thrive using my innovative T.E.A.M.™ approach. The approach is that our Thoughts lead to Emotions, which guide our Actions and Manifest results.   My passion

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Juggling Journeys: 10 Tumultuous Tasks Tackled by Today’s Top Professionals 

The Transformation Times Newsletter /

Hey there, fellow professionals and entrepreneurs! Today, let’s explore the whirlwind world we navigate daily. Buckle up because it’s a rollercoaster ride of responsibilities, challenges, and triumphs!  The spark for this month’s Transformation Times ignited from an Instagram reel I stumbled upon recently. This woman was juggling the roles of womanhood, wife, mother, and professional,

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Engage and Conquer: Unraveling Fear-Based Procrastination 

The Transformation Times Newsletter /

I have been thinking about fear lately and its connection to procrastination. Webster defines fear as an unpleasant, often strong emotion caused by anticipation or awareness of danger. So, what is the relationship between fear and procrastination?  The truth is that fear and procrastination often go hand in hand. Procrastination is the act of unnecessarily

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Unlocking Strategic Success: The Art of Harnessing Optimism’s Power 

The Transformation Times Newsletter /

More than ever, navigating our day-to-day challenges tests not just our skills but also our mental resilience. All professions demand so much from us, both physically and emotionally. Yet, amidst these challenges lies a profound truth: the power of optimism.  In my own journey, I’ve faced moments of despair and hardship. I’ve experienced firsthand the

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Unlocking Your Professional Potential: The Power of Perspective 

The Transformation Times Newsletter /

Welcome back to the Transformation Times! With over 6,800 subscribers already on board, I am thrilled to continue our journey of growth and empowerment together.   In this edition, we delve into the profound words of Viktor Frankl, who said, “Between stimulus and response, there is a space. In that space is our power to choose

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Embrace, Act, and Communicate: Keys to Sustainable Success 

The Transformation Times Newsletter /

In the fast-paced business world, it’s easy to get caught up in the relentless pursuit of our goals, constantly pushing ourselves to reach new heights. While ambition is undoubtedly a driving force behind success, there’s something equally important that often gets overlooked: acceptance.  Accepting where you are in your journey is not a sign of

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Why are Collegial Interaction and Connection so Important? 

The Transformation Times Newsletter /

The Power of Professional Groups and How to Find Your Home. Having just attended and hosted the 15th Spear Education Annual Summit, I was struck by the energy in the room and the thirst for reconnecting with colleagues and continuing their professional development and learning. We had almost 1,000 dental professionals in attendance, and the

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Unwrapping Happiness and Perseverance: Three Lessons from the Barbie Movie 

The Transformation Times Newsletter /

This past year, we saw the release of a heartwarming and inspiring Barbie movie that touched the hearts of audiences worldwide. Beyond its enchanting effects and captivating storytelling, the film conveyed profound lessons about happiness and perseverance. In a world where both qualities are often sought after, the Barbie movie provided a timeless reminder that

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