Imposter syndrome and ego are often seen as opposite sides of the same coin; in some cases, they may overlap or present similarly. Imposter syndrome can affect people from all walks of life, regardless of their profession or level of expertise. However, research suggests that it may be more prevalent among high-achieving professionals, such as

Suffering in silence can have negative impacts on mental and physical health, as well as personal relationships. Seeking support from others and professional help when facing challenges is essential. This support can lead to a better understanding of the issue, increased self-awareness, and improved coping skills. Being transparent about mental health in the workplace can

We’ve all heard of ghosting, but what about in the workplace? People are bombarded these days by all sorts of communications and have trouble keeping up. One statistic claims that 83% of US workers suffer from work-related stress, with 25% saying that their job is the number one stressor in their lives. Most of the

Opportunity is everywhere. For so many, there is a fear of asking for what you want. We make up stories in our head about what the outcome would be, what the other party is thinking, and what the possible outcome might be. One thing is for sure, if you never ask, the answer will always

In this first edition of the Transformation Times, I wanted to a address one of the biggest obstacles to your growth that I have witnessed over the years: your mindset. Carol Dweck wrote a fantastic book on the subject entitled Mindset: The New Psychology of Success. She addresses the two types of mindset: Fixed and Growth.