metamorphosis coaching

Engage and Conquer: Unraveling Fear-Based Procrastination 

I have been thinking about fear lately and its connection to procrastination. Webster defines fear as an unpleasant, often strong emotion caused by anticipation or awareness of danger. So, what is the relationship between fear and procrastination?  The truth is that fear and procrastination often go hand in hand. Procrastination is the act of unnecessarily […]

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Unlocking Your Professional Potential: The Power of Perspective 

Welcome back to the Transformation Times! With over 6,800 subscribers already on board, I am thrilled to continue our journey of growth and empowerment together.   In this edition, we delve into the profound words of Viktor Frankl, who said, “Between stimulus and response, there is a space. In that space is our power to choose

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Embrace, Act, and Communicate: Keys to Sustainable Success 

In the fast-paced business world, it’s easy to get caught up in the relentless pursuit of our goals, constantly pushing ourselves to reach new heights. While ambition is undoubtedly a driving force behind success, there’s something equally important that often gets overlooked: acceptance.  Accepting where you are in your journey is not a sign of

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Why are Collegial Interaction and Connection so Important? 

The Power of Professional Groups and How to Find Your Home. Having just attended and hosted the 15th Spear Education Annual Summit, I was struck by the energy in the room and the thirst for reconnecting with colleagues and continuing their professional development and learning. We had almost 1,000 dental professionals in attendance, and the

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Setting Business Goals with a Dash of Culinary Wisdom 

🍲 So, I was cooking for some friends this past weekend, and as usual, I was following mise-en-place practice. This is a French term for “put in place,” it means that ingredients are prepped, tools are gathered, and everything is organized before cooking begins.  🧠I had this brainstorm about how goal setting and achievement are like

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Empowering Your 2024: 24 Tips to Cultivating a Positive Mindset. 

As 2024 approaches, I wanted to share some practices to help you and your teams set the tone for a positive and fulfilling journey.   Here are my 24 actionable insights to help shape a positive mindset and contribute to your personal and professional well-being.  1.    Set clear and achievable goals for the year: Define specific, realistic

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There Are No Good People To Hire & No One Wants to Work Anymore

Sound familiar? Have you said this to yourself? Have you heard this from others? There is no one to hire! I have heard many crazy stories about the hiring process and employees who leave after years of service under genuinely awful circumstances. Your stories are real, and your negative feelings about the past are valid.

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Jenn Barley and Karen Sullivan: Kickstarting Life One Day at a Time

Welcome to another episode of Conversations With Doc Martin, where we speak with extraordinary people doing extraordinary things. Today is certainly no exception. I am joined this week by two of my good friends and mentors in the coaching world, Jenn Barley and Karen Sullivan of Kickstart Your Edge Coaching! Watch the full interview here!

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